Stress, which you have been experiencing, makes us more prone to getting sick or for chronic conditions to manifest themselves.
There is something that helps me sometimes that is a concept from stoic philosophy -
" Some things are in our control and others not." - when we agonize other things not in our control we can do ourselves much harm.
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Short bursts of stress are known to have positive effects on the body; chronic, low-grade stress, on the other hand, has significantly deleterious effects.
The aspect of stoicism that you've pointed out is something I've been telling myself for years, even before I heard of the philosophy! However, evidently, I haven't taken that phrase to heart.
I've briefly read about the stoic philosophy in the past. I greatly respect the concept. It would require some significant changes to some of my core beliefs - because I'm the type of person who tends to care too much. I don't want to completely lose my empathy, as this is a value which I hold dear, and one which enhances me in my career. It would be great if I could reconcile both stoicism and empathy.
For the time being, I'll continue working on meditation. This is something which I think will help me handle my stress better.
Finishing residency is also going to be very important - that great stressor will be gone from my life!
I'm definitely not fully stoic, detachment from somethings is good, but not at the expense of empathy.