Sometimes, we neglect something as vital as our life, including self-esteem, when life passes without awareness. Human growth and development in all spheres of life depend much on self-esteem. It is our best treasure since it influences our interactions with people, approach problems, and handle daily events.
Self-esteem is a treasure we must take care of since it is invaluable. It is even the engine that drives our actions; it is a bonfire or candle that guides our path; at the same time, it can also be our most excellent shield that protects our lives. It is, in turn, the one that defines the ability to love ourselves and accept ourselves as we are, in our eyes, not in the eyes of others.
So, questions like: Why do we pay more attention to criticism? Why can't we know how valuable we are? They invite us to reflect on our relationship with self-esteem and the influence of others.
For what reason do we permit ourselves to be affected by others?
There are various reasons for this. It is widespread or happens in our lives that we allow ourselves to be influenced by others. This may be due to:
- Being able to please others.
- Social acceptance.
- Our society.
- Culture.
- Lack of knowledge of our strengths.
- Our upbringing.
These factors can make this happen, and sometimes, we don't even perceive it that way; we must value ourselves. Let's start getting to know each other, look inside ourselves to see the valuable things, and don't focus on our mistakes. Remember, mistakes are not evil; they are what has been done to us today. If you take them as a means of learning, don't see them as the worst failures of your life.
Why do we pay attention to criticism?
This is an important topic because it is almost what many people live with every day; this is related to something natural in human beings because our minds will always look for negative thoughts rather than positive ones. If we believe that everything is terrible, we will always see failures in our lives. We must know that we live in a society where human beings often value criticism more than praise, so it is essential to value our valuable treasure, self-esteem.
Answering these questions is very important because from here, we start to take the critical step that we need: strengthening our self-esteem. We must give that treasure its value and polish it daily to shine like a beautiful diamond. Let's work on developing a high self-esteem and achieving fulfillment and emotional well-being that does not lead to personal blindness.
We must keep in mind that if we have solid self-esteem, we will have the ability to establish healthy limits, where we can distance ourselves from people who do not make our growth the best of all. At the same time, we trust in our abilities; we can achieve our objectives, overcome obstacles, and face each challenge. That is why it is essential to know ourselves to accept our virtues and accept our imperfections, promoting self-acceptance and emotional well-being.
But how can we strengthen our self-esteem?
To reach this critical point, we must know that this requires time, which only happens sometimes. We must sow and cultivate that self-esteem for the better, but we can start with:
Self-knowledge
Here, we must reflect on who we are. You must know your insides since there are people who do not know about themselves just because they believe what others tell them. This is the first step to building solid self-esteem.
Acceptance and love
We must learn to accept ourselves as I am, love ourselves, whether with our virtues or imperfections, stop judging ourselves, and love ourselves. Still, we forget ourselves—practice self-compassion, where you are kind to yourself and respectful rather than just criticizing yourself.
Healthy limits
One of the things that also happens to us is that we never learn to say no. We must also have our limits, since out of kindness or respect, we do not deny something we do not want. Stop putting others first. Always prioritize your well-being, emotional and mental. Set limits to strengthen your self-esteem.
Self-care
To lead a healthy life, we must care for our body, mind, and spirit—a balanced diet, regular exercise, and leisure breaks where we may feel complete and emotional well-being.
Our cornerstone for personal development is our self-esteem; hence, by following the above-specified care and everyday practice, we can increase it. Self-esteem is vital to being well in the individual, work, academic, health, and emotional spheres. This is why it is crucial to strengthen our self-esteem with self-care primarily; by cultivating it, our growth will always be toward success.
In conclusion, self-esteem is our greatest treasure because it is the basis of our personal growth. It is the engine that drives us to move forward daily, apart from being the key to how we relate to others. That is why we must value it. You are valuable and deserve to love yourself for who you are, not for what others think.
You are your greatest treasure and deserve to shine with your light!
Images created canva.com
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