This morning I went for a walk/jog/run on the track in my city. Although I started a few weeks ago, I see more and more improvement in my physical condition every day.
I'm going to tell you about my routine. Currently the track is about 2km away from my current home so I walk there, in those 2km I warm up my legs and my body so that when I get there I can start training directly.
Thanks to Samsung Health I can time my times well, both distance and time, among other features that the application has.
Today, apart from the 2km run while I was getting there, I ran 3km with a jog that was under 6 minutes per kilometer, at a speed that barely exceeds 10km per hour. This is an achievement for me since I couldn't do it before. In addition to those 3 km, I ran 500 meters and the rest was walking to recover.
In total I ran 9.47 km today. I'm probably going to ride a bike tomorrow and I'll run again on Friday. Let's hope I can achieve a better time or a longer duration in the jog.
All the best! Keep it up!
thanks buddy!