We have to listen to our bodies, if it hurts... yep, probably wise to take it slower! As you well said, it's a marathon!
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We have to listen to our bodies, if it hurts... yep, probably wise to take it slower! As you well said, it's a marathon!
My knees have been out of wack since my weight lifting days when I was very very unbalanced in my leg training, so by this point I know what pain there means and how to fix it. Still, as you say, it's a message to slow down a bit.