To be honest, none at all... I gave up on them a few years back. If I find something I want to work on I write it down (so I don't forget) and put it somewhere I will see it every day and work at it.
You've got some great ones there, sharing and expressing as a male doesn't come natural, I understand that one all too well. Eating healthy is important, one I work on every day!
!BBH
!LOL
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Police on the case say he has a sketchy past.
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