How I’m Learning to Manage Stress & Burnout at Work

It's my first time getting on this kind of work now because for the past years, I've been working at home but now, I am working in a field work there were many changes that I tried to adjust by myself.

There are many differences about my workflow now than my workflow before but despite of many changes as well as challenges that I've struggles that I am in this company, I'm striving my hardest to make my work done from the company itself.

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Many first times that I experience from the company and it really amazes me whenever I learn something from the company and co-workers that also helped me learn something that I couldn't do.

Despite of the challenges that I face every day in my work, I still complete it and sometimes, I complete in a matter of seconds and sometimes, I will complete the tasks for more than hours because of its difficulty.

Well, I didn't imagine that most of the time, I experience a workplace burnout from the company. Even though that I really like this kind of company that I work but I can't avoid to have a burnout from my work.

Maybe my excitement from the work makes me burnout or overthinking in work related problems. In fact, I just experience burnout in my work yesterday and I'm very exhausted from my work.

How can I avoid this burnout?

One thing that comes to my mind is that taking a break from time to time because it's not always that working all the time is really healthy. While we always work in our respective company, having a break is a way to avoid burning out for ourselves. It's not a break for an hour but for a few minutes of taking a break can make a difference from that burnout that we will experience.

Also, make time to enjoy your family time as it eases your mind while having more quality time with family. The moment that I saw my family, makes me happy myself and I couldn't think of anything aside from them and how to enjoy my time with them.

Having more quality time with them makes me happy, enjoy, and they also help me on disappearing my stress while enjoying my time with them. Before, we always saw each other while working from home but now, I can't see them since I work a little far away from our place and we only see each other by calling in a social media application.

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I remember one of the quotes in a social media app and it's about a working place and the content is like this. As an employee, even though that you are working hard, you can always replace by the company either you like it or now and they can move on from you.

Well, as for me, we cannot avoid a burnout from our workplace but we need to manage it on how do we handle these workplace burnout from our work but it's not easy to handle these burnout but we need to make a way to avoid this because excessive burnout from our own work is not a good sign for our health.

How I’m Learning to Manage Stress & Burnout at Work

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