I love technology breaks! Although I work online, I grew up pre-Internet and with rotary phones. I have no difficulty setting down my phone and walking away!
One of the reasons summer has become my favorite season is precisely that we garden a lot and leave the technology in the house.
Sometimes I wish we could go back to the 1990s.
It's so much more pleasurable if I know the time is all mine, and will not be someone else's until and unless I go into the house. Or until a neighbor stops by. In the flesh, I enjoy these visits. I get to show off my garden!