Growing something, whatever it is, makes you feel incredibly good, so of course it's a kind of meditation. What can you do better?
When I was in the village I used to grow a flower on the balcony and it made me happy to water it every morning.
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I'm into big green leaves, so my plants are mostly Dieffenbachia, Monstera, Philodendron erubescens and most recently Colocasia esculenta.