Agreed, the do walk at the gym treadmill here down our condo, and 30minutes of walk in treadmill makes a lot of good effect to my body, walking is essential for every human or else sickness is waving soon.
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It is a great way to protect the health of the body.
Exactly my friend, but we must do much effort to start then after that we always like to do it as a routine.
Yes you are right my pleasure
anyway I have a good time replying to you my friend and sharing some of my thoughts, you have share also to me some things to motivate me more. thank you for dropping by..