Wow, back to healthy lifestyle and regimen. The image on the weighing scale means something but it's cute though. You get the vegetable part and Nadi gets to have the meat part of the salad. Hhehe, what a unique name for a beer but I guess many people like drinking it. I need to lose 2-3 kilos too huhu...
You are viewing a single comment's thread from:
losing 2-3 kg is easy. You should do it. It's mostly what you eat, exercise isn't really that important for weight loss. I'm just exercising because I also want to be strong. When I run for more than an hour, i burn only 800 calories. This is just 5 beers or half a pizza. If I did NOTHING ELSE other than to stop drinking beer (which I have stopped doing) I would lose 2-3 kg in 2 weeks.
I'm glad to hear that I could easily lose my excess weight. I think you're right coz I mostly eat carbs, and we are also rice and bread eaters. Also, having sedentary lifestyle have affected mine. For physical activity, what I do is play badminton and go walking, but not regularly 😀
Indeed, the kind and amount of food plays a big role.