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RE: Changing my life as far as health is concerned in Vietnam: Starting plan

A man with a plan lol. You have good intentions now I hope you stick with the plan. Actually quite funny how meeting someone after a few years can be life changing. I had something similar so it is a good point to start at least to become healthier. I can let you in on a secret and that is beer is quite fattening and equates to 4 slices of bread for every one you consume. I started drinking spirits instead and it does seriously help.

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 9 days ago  

me thinking that I am just not going to drink anymore is not realistic. I knew that beer was high in well, basically all bad things, but I never made the connection with 4 slices of bread. That make the comparison even more absurd. So that means on my bender days such as the bowling days, I am eating like 2.5 loaves of bread. Ridiculous isn't it? I switch over to spirits this week as well and see what sort of difference it makes. I am logging my weight 3-4 times a day now with "piggy" so it'll be interesting.