I've been experiencing some weight fluctuations that I am not happy with lately as well. I can't really do cardio so I am on the weights now and I don't hate doing it. The dieting is difficult for me not because I crave food that is terrible for me but because the stuff like getting some meat and vegetables is either expensive comparatively, or difficult to find at all. With my new air fryer I may just have to do some research about making these things myself and once I get good enough at it, maybe do some food prep for the week. Make a day of it and just make a ton of stuff while I got some tunes on and a very jealous doggo watching my every move.
If you don't mind, I have a question with why can't do cardio.
Meal prep is important. I should really put my food where my mouth is.