You' re quite right, our bodies are amazing and tell us everything if we listen to them and act promptly, so ALWAYS is the owner the bad one by abusing it, be careless or simply enjoy life irresponsibly.
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I like to party as well, but I think that hangovers are nature's way of telling you to stop doing whatever made you feel like that in the first place. A major reason why I don't drink to excess often anymore is because hangovers hit me really hard now.