It's time to take care of yourself. Exercise.✨️

in ASEAN HIVE COMMUNITY4 days ago

Hello everyone💪

Today is like every day. In the morning, I went to exercise on the village road with dog food in my pants pocket. Along the way, there were many dogs in this area. Some dogs have owners, but most of them have owners, except for the dogs at the temple in the village.
Since I started feeding them, these dogs started running after me. Now, let's talk about exercise. Recently, I feel stronger and have more endurance in exercise, such as running. I can run longer distances and who can do it? I still feel tired, but less than when I first started exercising.
Before, I could only run 300-400 meters and then I felt tired. Now I can run about 1,500 meters. I feel warm, but not tired.
At first, my legs hurt and I felt tired after exercising. It was like this for many days before the tiredness went away.

Along the way, I stopped running to take pictures of the atmosphere of the place where I came to exercise this morning. The overall atmosphere in this area is cool and comfortable. The air is very good. It is suitable for exercising or doing outdoor activities in this area because it is quiet.

After exercising, my wife and I went to buy food at a coffee shop, Je Kup's shop. After buying breakfast, we continued exercising by walking until we reached a house next to the road. I stop by this house every day because I water the plants around the house and feed the fish. Today, it was just right for a monk to come and receive alms, so I gave alms and watered the plants. Today, my wife watered the plants. I saw beautiful indigo flowers blooming. The purple indigo flowers were in the stream, so I took a picture.

When I arrived home, before entering the house today, my party, chickens, ducks and geese came out to welcome me very warmly. They were very happy that I came back. I stroked the heads and wings of the ducks and chickens, and then I went to find ducks and chicken eggs.

There were some mother ducks laying eggs. So I let the mother duck lay her eggs comfortably and happily while I went to look for eggs around there. I collected the eggs in the mother duck's nest. This area has a roof and a pen. There were many eggs in there.

I noticed the mother duck getting up and leaving the nest. I went to collect the eggs because if she wasn't hurt, birds like crows, cuckoos, and monitor lizards would come and eat these eggs. Today I collected many eggs. I'm saving them.


Thank you for reading until the end. If you like this article, don't forget to share it with your friends.


AuthorequipmenttimeSocial
@prapanthSamsung Galaxy A43-Facebook
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 4 days ago  

Thank You For add to The Map @worldmappin


Hey @prapanth you are welcome. Thanks for using @worldmappin 😘

Walking in the morning is a good exercise.

 3 days ago  

Thank you for your comment. @tuniagurl27

 4 days ago  
Thanks for posting in the ASEAN Hive Community.

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