hmmmmmm I'm not sure then. Maybe you have to try to find another outlet to cope with the stopped smoking D:. Not sure what it will be though. Come play pickleball haha that will help a bit. It's a good family & friends game! Trust!
Fair enough since I don't wake up that early lol. I literally slept at 7am today then just woke up at 12 @@. My sleeping is crazy. It's ok though then have to just readjust. big breakfast medium lunch and light dinner~. Light dinner because night time we not really that actively burning the calories from the food @@ at least most of the time. i'm not sure figure out what works for you . If you willing to put in the money, you could get a dietitian to help plan some meals to lose weight o.o but would probably require more cooking and not eating out which I don't think you have time for