What's up fellow hivers in ASEAN Community? Hope your all having wonderful day. For today's blog I would like to share with you simple yet nutritious recipe - Egg and Rice Omelet with Carrots and Spring Onions. As a mom every day is a challenge what food we prepare every meal for our children. We always want to serve meals not only delicious but ensuring the food we give is healthy and nutritious.
Yesterday I made this easy and quick omelet recipe. Feeding vegetables to children is quite struggling. As a mother I find creative ways to incorporate veggies into their meals. I am glad my toddler loves the dish. The best part my daughter didn't notice the carrots, she always complaining if I want her to eat vegetables. I believe when we mix the veggies to their favorite food we cannot heard complain and they will enjoy the food.
This recipe is a budget friendly we can use leftover rice from last night's dinner. This is one way to reduce food waste and great way to repurpose it into something tasty.
What to prepare?
2 eggs
1/2 cup of rice (leftover is okay)
1/4 cup grated carrots
Handful of chopped Spring onions
Salt and pepper to taste
1/4 cup oil (for frying)
Cheese can be added to enhance the flavor but optional
Any veggies will do to incorporate like moringa or squash
Instructions:
1.In a bowl beat the eggs
2.Add the cooked rice and mix well
3.Add the grated carrots and chopped spring onions
4.Season with salt and pepper, make sure all ingredients are well combined
- In a frying pan heat the oil, pour the mixture and spread evenly in a medium heat,
- Let it cook for few minutes until golden brown and carefully flip it over to cook the other side.
- Once fully cooked removed from the pan and serve warm.
This dish is perfect for a busy mom like me, a quick and easy yet delicious and healthy for kids. This omelet is great for breakfast, lunch or snack. That's it for today's blog I hope you like it. Thank you for reading my post. I love to know how you include veggies in your kids' meal.
Lead picture edited by canva.
This is such an wholesome recipe. Thank you for sharing it. My son was a picky eater, still is but not as bad as in the past. He hated anything green and he only started eating vegetables regularly when he turned 10 years old. It was an uphill battle and I often experiencing guilt for not feeding him well, thought it wasn't true.
My six old daughter is a picky eater too, this is a daily challenge for us moms. Sometimes I felt guilty too by giving them processed foods but what should I do let them be hungry or at least there would be something in their stomach.
I agree knowing how hard to feed veggies to children
Did similar menu the other day, it was squash and carrots.
That's why we must find ways to sneak the veggies for our kids meal.
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Omelette it's always a good idea and usually kids love it. 💕
Absolutely kids loves omelet where we can incorporate the veggies and adding cheese is much better they really enjoyed it.
Omelets with veggies so good!😍