During this week I felt problems in my digestive system in addition to visual impairment. I would like to know if I eat jackfruit seeds, does it have a good effect and I can grind them before eating?
During this week I felt problems in my digestive system in addition to visual impairment. I would like to know if I eat jackfruit seeds, does it have a good effect and I can grind them before eating?
The raw flesh as well as the ripen ones are very good source of fiber, the raw ones being better. However, the seeds does not have much for bowl movements, so I would suggest to try some raw as shown here. You can cook any item of your choice.