You are viewing a single comment's thread from:RE: MONOMAD Challenge - The Upside DownView the full contextarfa (66)plagiaristin Black And White • 3 years ago Wow, but I'm not sure I can do this 😄 How long time you need to make your body flexure like this?
You can start practicing from simple poses. Downward facing dog is also one of the upside down poses, make sure your head is lower than your heart.