Hi Friends,
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It's been a common thing now that, the people are facing mental health issues even at younger age either due to work pressure, family issues or some other issue.
While the reasons may be many, but we need to address the issue at the earliest to lead a peaceful life.
Let's see further up on what is this mental health issue, what are the major causes(as there might be many) and what are the possible remediation to reduce this mental health if we cant totally get out of it.
Mental Health issue is a condition where there is disorder with thinking, behavior, mood of a person due to which, the person behaves abnormally or feel pressure inside him and takes the issue too much into his/her head which leads to depression, anxiety, addiction to drugs and medicine (such as sleeping pills) and may also feel issue with eating, sleeping and so on.
Causes of Mental Health:
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As I mentioned above, the reasons or causes for mental health issue are many and let's see the major Ones due to which many people suffer.
Unemployment or getting fired
Getting abused during childhood
long term illness
work pressure
racism or discrimination of color, cast, ethnicity
domestic violence
Being poor or having debt
sudden demise of near and dear ones
physical health conditions due to which, the mood and behavior are affected.
Well, these are some of the major ones and the list keeps growing if we keep noting it down.
Most of us or I can say almost all of us will go thru One or more of these issues and that leads to mental health issues when we keep undergoing the issue or keep taking it into our mind.
Remediation:
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The mental health issues due to above mentioned causes or symptoms are curable with many kinds of treatments available and let's see those.
Illness, long term disorders and any health related issues can be cured with proper medication or consultation with doctors.
Issues such as victim of domestic violence, childhood abuse, drug abuse, racism etc. are always curable by consulting psychiatrist, consultation with counselors who deal with such issues.
Issues related to poverty, having debt or being unemployed can be not that serious but with counselling on how to overcome that and preparing ourselves for such situations can help us to overcome such issues and also by seeking help of family members and friends is another option.
Work pressure related mental health issues are more and more worrying and even younger generation are also getting affected due to this, the reasons may be going behind lucrative offers and had to get into pressure to fulfil the deadlines is a major issue.
With exercise, yoga and listening to music kind of activities, we can reduce the mental pressure, but, we need to think of long term solutions and keeping our health as a priority over earning money and as someone rightly said, health is wealth and if we are alive, we can earn the money anyhow.
That's all I wanted to write in this blog my friends, if you have any suggestions or experienced any such issues, please do share.
Why this blog on advancements in technology?
OctoberInLeo started from 1st October and we have new set of monthly prompts from @leogrowth and @leofinance team as explained in this thread by @leogrowth team and this blog I am writing is in response to day 3 prompt of Mental Health as shown in the below screenshot:
I would like to invite you to write in response to some of these topics mentioned based on your interests.
Thanks guys, wishing you a happy Sunday and a great week ahead :)
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Some of my friends have started doing Yoga, but still when they are at work the dose of stress does not stop. I believe that to have good mental health each of us should seek a life condition in balance between money, health and sentimental situation.
If we follow health is wealth policy, we should have a balanced One.
There are some exercises which normally instructors suggest for working professions using our usual office chairs while in office.
It all depends on individual people whether to handle pressure or just cope with it.
Thanks for stopping by, good day brother.