If they take up to 300mg per day and drink 2 to 3 liters of water per day then they should be fine. A lot of people don't know that overdose vitamin C can destroy vital organs. However, using it for beauty and glowing skin is really wrong. I guess my post is an awareness for women on Hive who might also be doing that lol.
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Me personally 🤦🤦
I use to take it anyhow especially the orange ones
Thanks for this awareness
Hive is loaded with info, indeed