I read your post. One thing struck me. I am fifty years old and I can assure you that stress, if it does not kill, is harmful and ruins your health. I have had problems and I am trying to lower my stress threshold. Unfortunately, my work situation does not allow me to eliminate it, but when I am at home I can try to lower the total stress of the day.
Work definitely makes it difficult to alleviate stress, but unfortunately the bills has to be paid. Life gets harder with the monetary responsibility and we can only manage the rest time we have. I'm 32 and have had high blood pressure since my early 20s as a result of health and family stress