Relieve stress and get fit

in Liketu3 years ago (edited)






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I've been practicing dancing since I was a child. My physical fitness is OK. I haven't gained weight. When I was a graduate student, I weighed less than 45 kilograms.

After work, I worked in finance. I'm busy every day. I either go on business or write project feasibility study report, financial risk assessment, etc. in the office.

I have to work overtime sometimes. In addition, I work under too much pressure, which leads me to often go to bed late. I was overworked, resulting in obesity, and my weight increased rapidly to 54Kg.

In order to reduce stress and lose weight, I have been to the gym since last year. I bought a one-year membership card and signed up for a personal coaching course.

According to my situation, the personal trainer made a fitness plan and provided scientific and effective training methods. The personal trainer also made a diet plan for me and guided me in nutrition and fitness.

After a year of training, my weight remained at 48kg. I didn't gain weight and my pressure was reduced.

Due to the epidemic, there are far fewer people going to the gym for fitness.


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Uh oh, it appears pictures failed to upload, perhaps try edit your post on liketu and re-add them?

okay, thank you. I uploaded it on my mobile phone tonight. Now I'm not allowed to operate it. Reply: the request failed. I'll try again tomorrow.

Maybe there's something wrong with my network.