Thank you very much for @milaan giving me your exercise to connect with our body. I will try it as soon as I can, breathing is also an elemental part of any activity that is performed, oxygenation of the brain is important when keeping the muscles active, even more so when working the entire core. Blessings to you, a hug 🤗💕.
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Sure, do let me know your experience with deep breathing after a month.
Have a wonderful day.