Hola amados lectores, hoy tuve una gran leccion en el gym y quiero contarte lo que me pasó para que no te suceda.
Llegué como siempre hice unos pocos giros y a veces hago estiramiento, pero hoy no lo hice y ahí está mi primer error, el acondicionamiento y estiramiento del cuerpo es algo que si o si debe hacerse antes de comenzar cualquier actividad física aunque dispongas de poco tiempo.
Yo tranquila hice el primer ejercicio mis cuatro series cuando fui hacer sentadillas me lesione en la parte superior de la pierna, el femoral una contracción muscular, que no me permitió seguir haciendo ejercicios porque el dolor era insoportable, al momento de bajar me comenzó a doler y en vez de parar seguí y luego no me dejaba moverme.
Mi lección del día, no comiences hacer ejercicio sin estirar y acondicionador el músculo q vas a trabajar y si sientes algún dolor para hasta que no sepas que sucede
English versión
Hello beloved readers, today I had a great lesson at the gym and I want to tell you what happened to me so that it doesn't happen to you.
I arrived as usual I did a few turns and sometimes I stretch, but today I did not do it and there is my first mistake, conditioning and stretching the body is something that if or if you should do before starting any physical activity even if you have little time.
I quietly did the first exercise my four series when I went to do squats I was injured in the upper leg, the femoral muscle contraction, which did not allow me to continue doing exercises because the pain was unbearable, when I went down it started to hurt and instead of stopping I continued and then did not let me move.
My lesson of the day, don't start exercising without stretching and conditioning the muscle you are going to work and if you feel any pain stop until you know what's happening
Photography poco x3 GT
Deepl translate
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