Today I did an intense pool workout. The program consist on 200 mts easy swim followed by intense 100 and 200 work the with the pull bouys. Finally another 100 easy cool down.
The training also simple left me beaten and slept most of the evening.
For the best experience view this post on Liketu
Sweet workout though! Swimming is one of the finest.
Hope all is well! Enjoyed chatting to you in Amsterdam back in the days
Yes, trying to get back in shape. Hopefully I can extend my workout to at least a couple of times a week and loose some weight.
Posted via D.Buzz
👏🏾👏🏾
Thanks
Siempre es bueno mantenernos activos 👏🏾