Feeding is very different from eating; we are human and it has happened to all of us that we yearn to "treat ourselves" and go out for junk food; I remember my cousin, who gave her chicken nuggets and chips from a well-known fast food chain: the girls suffered from being overweight all their lives and their grandparents had to take matters into their own hands.
Today I have prepared a simple meal to prepare: 2 portions of carbohydrates (1/2 unit of bananas), 2 portions of protein (chicken in sauce and vegetables) and a good portion of vegetables (salad of tomatoes, watercress, cucumber and black olives).
I hope you like this lunch option.
Enjoy your meal!
#hive #liketu #food #health
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Alimentarnos es muy diferente a comer; somos humanos y a todos nos ha pasado que anhelamos "darnos un gusto" y salimos a buscar comida chatarra; recuerdo a mi prima, quien le daba nuggets de pollo y papitas fritas de una reconocida cadena comercial de comida rápida: las niñas sufrieron de sobrepeso toda la vida y sus abuelos debieron tomar cartas en el asunto.
Hoy he preparado un alimento sencillo de preparar: 2 raciones de carbohidratos (1/2 unidad de plátanos), 2 porciones de proteínas (pollo en salsa y vegetales) y una buena ración de vegetales (ensalada de tomates, berro, pepino y aceitunas negras).
Espero que les guste ésta opción para el almuerzo.
Buen provecho!
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