I like to do cardio, although lately I had stopped doing it since I had hurt my knee at the gym and I didn't feel comfortable or more than comfortable I was a little scared of doing an exercise with an impact on my knee.
As the weeks have passed, I have finally started doing cardio and yesterday I decided to go for a run around my home. Next week I would like to go for a run in a place with more nature.
Me gusta hacer cardio, aunque últimamente cada vez hago menos porque en el gimnasio me había lastimado la rodilla y no me sentía cómoda o más que cómoda estaba un poco asustada de hacer un ejercicio con un impacto en mi rodilla.
Como ya pasaron las semanas he comenzado finalmente hacer cardio y ayer decidí salir a correr por lo alrededores de mi hogar, me gustaría la próxima semana ir a correr en un lugar con mayor naturaleza.
For the best experience view this post on Liketu
It's great to hear that you're getting back into cardio! It's important to listen to your body, especially after an injury. Running around your home is a good start, and going for a run in nature sounds wonderful. It can be very refreshing and healing. Take it easy and enjoy the process! 🌿🏃♂️
Bonito conjunto! Y bastante grande tu termo de agua 😂