After a month without training I have returned to the #GYM, but this time I have changed gyms. As I write this my glutes hurt, which encourages me, since I challenged myself and we know what it means, but at the same time my back hurts and we also know what it means and that is that I made a bad movement or bad posture while training 🥹.
Después de un mes sin entrenar he regresado nuevamente al #GYM, pero esta vez me he cambiado de gimnasio. Mientras escribo esto me duelen los glúteos, cosa que me anima, ya que me desafíe y sabemos lo que significa, pero su mismo tiempo me duele la espalda y también sabemos lo que significa y es que hice un mal movimiento o una mala postura mientas entrenaba 🥹.
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Squats usually causes back pain.
I no longer have a trainer, so I have to pay more attention to my exercises. 😭
I never had one. I learned through pain...
Yo no quiero dolor! 🤣
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