A veces creemos que solo porque vemos a una persona sonriendo es feliz. Pero cuántas tristezas hay detrás de una sonrisa, antes solía ocultar mis tristezas, como si eso fuera algo malo. No es malo estar triste, o no estar de ánimo, el falso positivismo no permite que nos expresemos como nos sentimos realmente. Es mejor sonreír cuando de verdad queremos hacerlo y no estar fingiendo. No es malo si nos sentimos mal lo importante es no dejar que esas emociones nos controlen. Vean las emociones sin juicios, no son buenas ni malas, están allí para mostrarnos algo que no estamos viendo🥰🥰🥰
Sometimes we believe that just because we see a person smiling that they are happy. But how much sadness there is behind a smile, before I used to hide my sadness, as if that were a bad thing. It is not bad to be sad or not in the mood, false positivism does not allow us to express how we really feel. It is better to smile when we really want to do them and not be pretending. It's not bad if we feel bad, the important thing is not to let those emotions control us. See emotions without judgment, they are not good, not bad, they are there to show us something that we are not seeing🥰🥰🥰
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