Today Danna and I went for a walk taking advantage of the beautiful day, there is not much sun and the sunshine is quite soft, very necessary for our body that needs vitamin D and what better than the natural one.
There are many things going around in my head, but I keep in mind the words of my psychiatrist about helping my treatment with physical effort, so that the elevated cortisol in my system also decreases in a natural way.
Walking is something I take great pleasure in, I wish I could add some swimming to it, but the pools are a bit far from home for me now that we have moved from where we were renting before.
There are many things that have changed in my life and for which I took a long time, it was not only a matter of academic and professional training, it has also been necessary to take fresh air from the routine that I had been keeping in the networks and that added to my clinical picture.
Mental health has never been a game for me, I take it as much interest as another disease that although it is curable is very serious. If you see that blue pill at the end don't think it's Viagra, no, I'm not old enough to use it yet, I don't need it (lol).
That is Fluoxetine, and it works for my mood. It is a somewhat long story, of the whole trajectory of my life that I will possibly be commenting on there either directly or indirectly in some story.
I feel that I am winning the battle against anxiety and panic attacks, but I have to thank not only a treatment, but also the people around me, especially my motivation to go for a walk every day.
My beautiful service dog.
SPANISH
Hoy salimos a caminar Danna y yo aprovechando que el día esta hermoso, no hay mucho sol y el resplandor que hace es bastante suave, muy necesario para nuestro cuerpo que necesita vitamina D y que mejor que la natural.
Hay muchas cosas rondando en mi cabeza, pero tengo presente las palabras de mi psiquiatra sobre el hecho de ayudar a mi tratamiento con esfuerzo físico, de manera que ese cortisol elevado en mi sistema disminuya también de forma natural.
Caminar es algo que me complace mucho, ojalá pudiera agregar a ello nadar un poco, pero las piscinas me quedan un poco lejos de casa ahora que nos hemos mudado de donde estábamos alquilando antes.
Hay muchas cosas que en mi vida cambiaron y por la cual me tomé un buen tiempo, no solo fue cuestión de formación académica y profesional también ha sido necesario tomar aire fresco de la rutina que habia estado manteniendo en las redes y que sumaron a mi cuadro clínico.
La salud mental nunca ha sido un juego para mí, le tomo tanto interés como una enfermedad más que si bien es curable es muy seria. Si ven al final esa pastilla azul no crean que es Viagra, no, aún no estoy en edad para usar eso no lo necesito (lol).
Eso es Fluoxetina, y sirve para mi estado de ánimo. Es un cuento algo largo, de toda la trayectoria de mi vida que posiblemente vaya comentando por allí ya sea directamente o indirecto en algún relato.
Lo que si es que voy obteniendo paz en mi interior, siento que le estoy ganando la batalla a la ansiedad y ataques de pánico, pero debo agradecer no solo a un tratamiento, también a las personas a mi alrededor en especial mi motivación de salir todos los días a caminar.
Mi hermosa perra de servicio.
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