First run of 2025. After so many meals, alcohol, and parties during this Christmas, I needed to start burning off excesses.
I didn't want to run in the city so I went to the river, there is a magnificent path to do it and the traffic is non-existent.
The body has responded badly as expected (LoL) but not disastrously.
7 km run on clay and some mud, heart rate sustained in the upper zone of my aerobic range, pain on the side of the right knee compatible with the "iliotibial band syndrome", nothing to worry about... the restarts are always the same.
At least the sun has shone on a cold winter morning and I have enjoyed the path as I have not done for a long time.
When I finished, I sat on the grass, in the sun, enjoying some fruit and the company of my dog, always by my side.
I needed it.
Keep on running!
For the best experience view this post on Liketu
@tipu curate
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Yea run in the city is bad for smog, better outside and yes, need some movement after all that eat and parties
Relaxing walk!
Very beautiful natural environment, it's a pleasure to walk there, Amazing Photography