Hola a todos amigos de la comunidad #HiveRun. Hoy les comparto mi entrenamiento de 10k a ritmo parejo para ir acondicionándome a ritmo de carrera, empecé un poco más tarde de lo habitual porque siempre trato de hacer mi trote a las 7 u 8am pero esta vez empecé a las 10am.
Hello to all friends of the #HiveRun community. Today I share with you my 10k training at an even pace to go conditioning myself to race pace, I started a little later than usual because I always try to do my jog at 7 or 8am but this time I started at 10am.
Los 2 primeros kilómetros me costaron un poco debido a la pendiente pero poco a poco voy cogiendo un buen ritmo y sintiéndome cómodo en 5 minutos por kilómetros.
The first 2 kilometers cost me a little bit due to the slope but little by little I'm getting a good pace and feeling comfortable in 5 minutes per kilometers.
El entrenamiento en general se cumplió ya que termine en un promedio de 4:58 por kilómetro, espero seguir compartiendo mis avances y gracias por leerme.
The training in general was fulfilled as I finished in an average of 4:58 per kilometer, I hope to continue sharing my progress and thanks for reading me.
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