Empezamos la semana con ganas de hacer el trabajo deportivo y de entrenamiento; con el objetivo de seguir construyendo la meta.
El primer punto del día de hoy es que no salí tarde a entrenar; es decir salí al gimnasio a buena hora lo que me permitió entrenar con mejor tiempo. Y no solo eso, sino que realicé estiramientos antes y después de correr; lo que debería ser lo normal los días pasados no me alcanzaba el tiempo para hacerlo.
Después de descansar unos días, mi cuerpo está renovado y con ganas de entrenar. Espero este año poder documentar avances reales.
Por otra parte, estoy a 2 días de cumplir 2 años corriendo 🥳🥳🥳 que bonito que he logrado hacerlo con constancia 😎😎
Pero sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
We started the week with the desire to do sports and training work; with the aim of continuing to build the goal.
The first point of today is that I didn't go out late to train; that is to say, I went to the gym at a good time which allowed me to train with better time. And not only that, but I stretched before and after running; what should be the normal thing to do in the past days I didn't have enough time to do it.
After resting for a few days, my body is renewed and eager to train. I hope this year to be able to document real progress.
On the other hand, I'm 2 days away from 2 years of running 🥳🥳🥳🥳 how nice that I've managed to do it with constancy 😎😎.
I started running because it was necessary to be part of Hive Run, now it is necessary for me to run to feel good, I feel very proud of these achievements, it makes me forget, injuries and any medical report that says I shouldn't run 🥳🥳 awesome.
>Community
Project presentation
You are invited to be part of this motivational movement.
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My training records
Mis registros de entrenamientos
| Enero | |||||||
|---|---|---|---|---|---|---|---|
| 2024 | 2025 | ||||||
| Día | Distancia | Tiempo | Ritmo | Día | Distancia | Tiempo | Ritmo |
| 05 | 7.08 | 00.59:18 | 8.26 | ||||
| 07 | 8.50 | 01.07:33 | 7.58 | ||||
| 09 | 7 | 00.58:00 | 8.17 | ||||
| 10 | 12 | 01:42:57 | 8.34 | ||||
| 12 | 3.10 | 23 m | 7:25 | ||||
| 11 | 10 | 01:22:01 | 8.12 | ||||
| 15 | 5.01 | 43.15 m | 8.39 | 15 | 5 | 00:35:29 | 7.06 |
| 17 | 6.18 | 49.06 m | 7:55 | 17 | 5.14 | 00:37:45 | 7.24 |
| 19 | 21 | 02:48:09 | 8.01 | ||||
| 20 | 10 | 1.27 m | 8.32 | 20 | 7 | 00:50:42 | 7.15 |
| 24 | 9 | 1:10 m | 7.47 | 24 | 10 | 01:12:57 | 7.18 |
| 26 | 21 | 02:49:23 | 8.04 | ||||
| 28 | 12 | 1.43 m | 8.39 | 28 | 5 | 00:35:00 | 7.0 |
| 29 | 5.40 | 36.49 m | 6.49 | 29 | 3 | 00.20.15 | 6.45 |
| 30 | 5 | 00:35:22 | 7.04 | ||||
| 31 | 10.10 | 1.14.58 m | 7.25 | ||||
| Febrero | |||||||
| 04 | 21 | 2.59 | 8.11 | 04 | 5 | 00:37:31 | 7.30 |
| 07 | 3 | 21.07 | 7.02 | 07 | 7 | 00:49:59 | 7.08 |
| 08 | 4.1 | 27.09 | 6.37 | ||||
| 09 | 14 | 02:02:00 | 8.46 | ||||
| 10 | 9.9 | 1.14.20 | 7.26 | 10 | 5 | 00:33:51 | 6.46 |
| 11 | 4 | 00:27:10 | 6.47 | ||||
| 16 | 22.02 | 02:47:40 | 7.37 | ||||
| 18 | 10 | 1.12.59 | 7.39 | ||||
| 20 | 5 | 36.03 | 7.02 | 20 | 3 | 00.20.08 | 6.43 |
| 21 | 4 | 00:25:55 | 6.29 | ||||
| 22 | 5 | 34.1 | 6.48 | ||||
| 23 | 5 | 00:36:16 | 7.12 | ||||
| 24 | 15.04 | 1.55.35 | 7.41 | ||||
| 26 | 4 | 00:25:37 | 6.24 | ||||
| Marzo | |||||||
| 01 | 5.11 | 34.34 | 7.47 | ||||
| 02 | 17.01 | 1.56.35 | 6.51 | ||||
| 05 | 3 | 00:19:15 | 6.25 | ||||
| 06 | 5.07 | 33.10 | 6.38 | 06 | 4 | 00.25.28 | 6.22 |
| 07 | 3 | 00:18:43 | 6.14 | ||||
| 09 | 10 | 01:18:04 | 7.47 | ||||
| 10 | 10.01 | 1.21.35 | 8.07 | ||||
| 12 | 5 | 33.01 | 6.36 | 12 | 5 | 00:35:51 | 7.10 |
| 13 | 4 | 26.32 | 6.38 | ||||
| 14 | 3 | 00:19:17 | 6.26 | ||||
| 17 CAF | 21 | 2.48 | 17 | 5 | 00:33:57 | 6.47 |
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Check out my activity on Strava:
Echa un vistazo a mi actividad en Strava: Echa un vistazo a mi carrera en Strava:
Un 17 de Marzo del 2024 fue mi primera participación en la CAF; decidida a correr 21 km y lo logré 😎 pasó un año ya corrí mi segunda carrera CAF; que emoción 🥳🥳🥳
Correr me ha demostrado que puedo hacer muchas cosas y que no tenemos límites, sólo aquellos que nosotros mismos dejamos que en nuestra mente crezca.
Correr fue una buena decisión, aunque bien sabemos que empecé por ser parte de Hive Run; hoy corro porque se siente muy bien 😎
Esperando las próximas carreras 🥳🥳
A March 17, 2024 was my first participation in the CAF; determined to run 21 km and I made it 😎 passed a year and I ran my second CAF race; what a thrill 🥳🥳🥳🥳
Running has shown me that I can do many things and that we have no limits, only those that we ourselves let in our mind grow.
Running was a good decision, although we well know that I started by being part of Hive Run; today I run because it feels great 😎
Looking forward to the next races 🥳🥳🥳
Translated with DeepL.com (free version)
Resumen
| Carrera | Año | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| CAF | 2024 - Marzo | 21 | 2:48:27 | |
| CAF | 2025 - 16 Febrero | 21 | 2:41:27 | |
| Carrera por la Tierra | 2023 | 10 | 1:25:27 | |
| Carrera por la Tierra | 2024 | 10 | 1:12:07 | |
| CCS ROCK | 2023 - 02 Oct | 10 | 1:20:59 | |
| CCS ROCK | 2024- 06 Oct | 10 | 1:12:29 | |
| BBVA Provincial | 2024 - | 5 | 32:00 |
Me Inspiro EnmyMente cada día 🥳
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