Something I rarely show to everyone is about how I maintain my physical condition. Actually, I usually jog starting at 6 am for 30 to an hour, depending on the weather and my mood. Usually 5 km fast walking and just circling around the house. There is only one reason, I have difficulty controlling my bowel movements and am afraid of going too far from home.
This morning I could only run on an unusual schedule, it was too late for me to wake up because I fell asleep. Indeed, morning is the right time to sit and ponder on the bed. I was late for my morning run so I only got the chance in the middle of the traffic jam. At 7 am, there were already a lot of vehicles and that made it difficult for me to run.
Here I got a fairly consistent pace, but that was because I forced myself to remember to chase time so as not to struggle too much with the crowd. It was very difficult to run in the middle of an area that did not respect pedestrians. To be honest, our area is not friendly to pedestrians or runners, there are even some places provided for pedestrians and then used for motorized vehicles.
This morning with a very bright day, I finished running for 27 minutes, at least not exceeding my 30 minute time limit. I went home and bought some food for breakfast. Don't forget carbs after running and get enough protein.
Call me Isdarmady, because I have a full name that is very long, namely Isdarmady Syahputra Ritonga. I am a head of the family who work as Farmers Vegetables Hydroponic and Consultant Hydroponics, sometimes I also sell coffee from various regions in Indonesia.
I have expertise dispensing coffee with a variety of techniques and tools brewing, because I have the desire to make a coffee shop with hydroponics as centerpieces. Help me realize that dream.
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¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ
Fighting!
thankyou!