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After my great achievement the 21K, I took Sunday off, and on Monday I did strength work, today I had planned to go out with my husband for a 10K jog. But it turned out that he was late and it was already the agreed time to go out and he hadn't told me, so I was a bit upset, because he knows that when I go out alone for a jog I can't go out late because it gets dark and for the safety of a female runner it is not recommended. I looked at my watch and I was still on time and I left, it was really the best decision I made, because otherwise the problem would have been bigger jejeje. .
As it was 10K, I tightened the speed a little, I felt comfortable, without any pain in my legs for the 21K jogging, because I had the required rest, very important to comply with the breaks to recover, because this way we get more performance and benefits in training. Thank God the weather was very nice, and these days there are many people exercising, of course always cautious in the sections that are more alone, if I see something strange I change channel, or accelerate more, and with a single headset so I hear anything, very important for women who go jogging alone, take preventive measures, be very alert, and also leave the routes where you are going to jog in case of any delay, I had told my daughter where I was going.
Jogging in a group, with a partner brings many benefits, but we must also have the confidence in ourselves that when we can not jog in a group, we can do it alone, so we are not dependent on this beautiful discipline. I really enjoyed this training day and I felt very good. I arrived home and my husband was sad because he couldn't go with me, but thank God he felt good because I came back in a good mood, so I didn't complain to him hehehe.
Y aquí seguimos preparándonos hacia el CAF 2025
And here we continue to prepare for the CAF 2025
Hasta la próxima amigos.
See you next time friends.
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Strava application was used to keep track of mileage
¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ @ruta.loans
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