Saturday is the day of my long runs at a comfortable pace. Today I changed only the kilometres covered in my Saturday long run training, because in the name of God on Sunday we will be supporting a health activity, with a 10K race, where we will participate the runners of the area supporting through sports activities, a healthy lifestyle, A good way to support sport in our town, and if we don't do it, it really wouldn't make sense to practice sports if we don't take it to another level, not to stay in individualism but to go further, and promote this type of activity, where sometimes people are very apathetic because they don't see a large number of people participating.
As today the route was short, my husband and I did not get up so early for this Saturday training, but the day dawned a little rainy so we waited a little to finish drizzling. We left at 6:30 am approximately at a very comfortable pace, the route we did today is our classic route, so I baptized it, because it is the route that has always led in number of routes traveled, where at least once a week we always do, is the route that even if we are late we do it because it is safe, and we know very well every kilometer traveled, plus it is a route that I dare to do it alone, when my husband can not.
The route in total since we left home was in time of 43 minutes and 36 seconds, and 6 Km, with an average pace of 7:15 min/Km, I enjoyed this Saturday training, with a nice weather, good view and company, and listening to soft music according to my rhythm, if I enjoy this type of training, so this way we recover faster, and continue with our Saturday activities. And so we prepare to participate actively and with performance in the 10 km race for health encouraging the population.
Ya les estare comentando de las novedades de esta actividad deportiva, social, siempre apoyando las actividades que portan a la comunidad, y nuestra calidad de vida.
I will keep you informed about the news of this sporting and social activity, always supporting the activities that support the community, and our quality of life.
Hasta la próxima amigos.
See you next time friends.
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Strava application was used to keep track of mileage
Posted Using INLEO
Eso es genial amiga, apoyar este tipo de actividades en tu pueblo, es como dices, sino lo hacen ustedes que practican deportes, quién más lo hará, así motivan a los demás, éxitos en esta carrera, estaré atenta a tus publicaciones, fuerte abrazo 🤗🥰
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