Hello everyone, how are you? I hope you are doing well. After last Sunday, I stopped. This week, I am back to running. I have completed some files to continue my studies. Finally, I can go back again.
Incidentally, today I am not fasting. So, tonight I can use it to run. However, this run is not as targeted. Tonight, only 3K. However, I found a new route. I ran in the Salemba area to Kwitang. Then vice versa.
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The Cikini area made me a little lazy, maybe because I run too often in that area? Oh yes, today is still entering the month of Ramadan. Several roads in the afternoon are busy with traders. At night it is a little quiet, because traders start praying.
It turns out that in the Kwitang area there are not too many sellers. I stopped several times, because I was not focused while running. I communicated with my sister. This is a trivial matter, but it made me lose focus.
For this route, actually this route is not a new route. In the morning, I always walk here from my boarding house then turn to Kwitang and pass the market and return to my boarding house. A long time ago, during the pandemic I often walked. This time too, but only when I remember.
When my body was fat, the exercise I did was walking 6000 steps. I do it in the morning or evening. So, running with this route is nothing new. The new thing is that I just uploaded it to this community. Today, it didn't meet the target because I was a little angry with my sister. I will make up for it tomorrow. How about the running pace this time?
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This running pace is quite stable. With an average Pace of around 9:09. Finally, I can be stable with that Pace. Tomorrow, it seems like I will target more than 5 kilometers. I will also see with my physical condition. Whether I am capable or not. That's all I can tell, see you in the next story
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My name is Nurdiani Latifah. I live in Jakarta – Indonesia, and after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.
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¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ
The important thing is that you continue to persevere, you'll see that tomorrow you'll achieve those 5 kilometers, come on, you can do it, greetings 🥰🤗