Hello everyone, back again with me. Last week, because I attended a reunion agenda, I skipped the agenda again. This week, I'm back again. Today was quite constrained, because of the weather. Saturday afternoon, it rained heavily and prevented me from running. Finally, I only exercised in my boarding house.
Sunday morning, I failed to join the car free day because I slept. I chose the afternoon. The afternoon was the same, the rain came back heavily. In the afternoon approaching Maghrib, I ran. Only 30 minutes after the rain came back heavily. I ran in the Cikini area. I tried this route some time ago.
How far is my weekly run today? I can only do 5KM, right at 5KM the rain came back heavily. I stopped my run. In fact, I was still strong enough to run. The route I took, the Salemba area, passed the Dr. Cipto Mangunkusumo National General Hospital Jakarta, then Cikini Station. Then, the elite houses on Jalan Cikini, lastly the National Awakening Party.
My pace this time was 4:37 per kilometer. The total time I took for 5KM was 30 minutes. This is very fast from my running time. My first pace I ran was 3:04. This is very fast. then, 3:48. Then. 4:52. then, 6:35 and finally 5:07. Wow, that's quite fast for running this week. In two weeks, I will start my first race with a distance of 7.5 KM. will I succeed? hopefully.
that's all I can tell in my weekly running story. What do you think? will I succeed in my first race? what do I do for my first race? I'm waiting for your advice. Thank you very much.
Nurdiani Latifah
My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I have bin Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.
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Bisa ya add picture lebih dari 3?
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