Hi all, welcome back to my #running blog!
Injury check run
I learned to always do an injury check run the day after a marathon. The idea is that muscle soreness after a larger event kicks in gradually, getting worse from day 2 (after), so if you do a injury check a few days after the run it is hard to separate pain from muscle soreness from injury.
My strategy here is just to listen to your body while setting a pace. After Amsterdam last October my injury check run was a recovery pace. Today I felt strong and could do a little faster.
I felt great, first km I started slow feeling some soreness in the inner side of my right upper leg but that disappeared very fast. So I tested what happens if I would increase my pace a little and that still felt fine.
After getting wet feet yesterday I feared getting blisters, but that was also not the case. Only small issue I can find is that the top of my toes hurt a little due to the running down of sand dunes - but nothing significant. I will continue this week with my trainingblock for NN Marathon Rotterdam 2025
NN Marathon Rotterdam
Last year the marathon in my hometown was a lot of fun, this year I aim to improve my PR and break 3:22:00
Counting 61 days until the event I am happy to see I finished the coastmarathon without any significant injuries and am looking optimistic towards the goal!
Cent Power Up Day
Every 10th of the month it is Cent Power Up Day
Tribe members participate by powering up atleast 1000 cent and making a post using specific tags (#CENT #CPUD #CPUDDAY)
I participated by powering up 41573 CENT and delegating them to @centtoken (for the weekly delegation rewards).
Posted Using INLEO
What a nice pace for an injury check man!
It's great to see you're still strong after the marathon.
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I'm really glad to hear there are no major injuries from the last marathon. Now on to the next! Great CENT powerup too! !BBH