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RE: Tiempo de consumo de los hidratos de carbono.πŸ‘¨πŸ½β€πŸ³πŸ§‘πŸ½β€πŸ³πŸ‘©πŸ½β€πŸ³πŸ‘¨πŸ½β€πŸ”¬πŸ‘©πŸ½β€πŸ”¬πŸ§‘πŸ½β€πŸ”¬

in Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ β€’ last month

Yeah! Nutrition becomes important with long runs!

Most marathon runners aim to get 70 gr. of extra carbs every hour! So for me that means a gel every 20 minutes.

I love the gels from Born and from SIS, but can’t process Maurten gels.

last month in Hive Run πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ by
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