Hii, hive running. How are you doing? How many kilometers have you run in January 2025? I seem to have fallen behind again this time. After experiencing illness last Christmas until the new year, just today I ran again, the feeling was heavier, because when I was sick yesterday, even to walk took a lot of energy, because it was easy to get tired. But when I got better, I tried to walk longer. So that I could recover faster and it would be easier for me to run.
That night, after work, I went to the stadium where I usually run, it was still quiet because it was weekdays. It was more comfortable and calmer than usual. Before running, of course I warmed up first. So that I can avoid injury, because having an injury is terrible.
I know that there has been little progress so far, but at least I didn't give up and kept running in my free schedule. Consistently practicing, in between my other training schedules.
After more than two weeks of not running, my first pace was only 9:12. And could only finish my run for 3 kilometers. With an avg pace of 9:35/km. And moving time 29:00. My stomach felt queasy so I stopped at 3 km. And immediately took a break. Straightened my legs before cooling down.
This year, I hope I can do better, and can run further than my usual training menu.
I also need to improve my running form, and I think I need to add intervals to improve my running speed.
Because I haven't added intervals to my training menu for the past year. But some of my seniors will help me to do so. Hopefully, I'll be okay when I do it.
Rani Sumanti
Hi, I'm Rani, I lost my account because I forgot my password but luckily my email saved me because I still have my account key notes. There are many things I want to write here and share other exciting things. Writing is not an easy thing, but I will continue to try well. To read more about me, you can read here
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Thank you!
¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ @ruta.loans
Thankyou
Yes, it can be so unbearable to have injury's, so you have to try not to have them, you are doing awesome in running, cheers
Aw, thank you so much,
Alright. lt's a pleasure.