In February, I haven't participated in a single race event. Also, for some reason nothing has caught my attention yet. Maybe I have to wait for the right moment. Hopefully there will be a good race that I can join when I'm off work.
On 22 January, I ran five kilometres. A regular distance that I'm very used to. At almost always the same place and time, I started with the same pace. It wasn't quite as sunny as before, but the air felt very clean, as I didn't see any smoke from people burning rubbish carelessly.
I finished my run in 38:54 with a total distance of 5.02km and an average pace of 7:44/km. If you look at the splits table, in the last kilometre I slowed down a bit until I almost touched pace 9. I guess I didn't sleep well lately and it really affected my stamina while running. But, I'm still grateful to keep moving towards health.
Thank you for reading my running journal. See you in the next running journal.
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Me alegra saber que sigues explorando el mundo del running. Es genial que la constancia sea tu motivación y que te des cuenta de cómo tu cuerpo reacciona al ejercicio. La distancia y el ritmo son importantes, pero lo más valioso es que te enfoques en tu salud. Espero que encuentres una carrera que te motive en tus próximas vacaciones. Sigue corriendo y disfrutando del running 🤗🥰
Wow .. I am so happy to get warm support from you. Yes, of course as we get older, the more we realize about our body condition, it turns out that there are more things we have to take care of and be grateful for. Let's stay consistent in running and stay healthy. thank you
¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ
Thank a lot, @rutablockchain
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