How are you guys doing this week. I'm glad that my body is in good shape lately. However, running activities are sometimes constrained by the weather. There are many news about natural disasters such as floods, landslides, and casualties in January. Indeed, the weather is not fine. But I will still write a review of the run I did on 18 January 2025.
On this run I really only intended for a distance of 5 kilos only. As in the usual running run. I as usual started at around 4pm with a decent warm-up. Do you know what bad news I got this January? My cholesterol numbers are pretty high. Ha ha ha. Of course it's none other than my poor diet and rest. Therefore, I should also move more diligently and pay more attention to my diet so that bad fats escape from my body.
I ran at the same pace as usual. I should be more intent on MAF training so that my heart rate is good, however, I somehow haven't started MAF training yet. Hopefully one day I will. From the first to the last kilometre, there was only an increase in pace at kilometre 4 with a pace of 8:05. The rest of the time, everything was safe at a pace of 7.
You know, when I ran that day, the sky was very bright and beautiful. I had to stop several times to take photos of clouds. I finished my run in 38:58 with an average pace of 7:42/km. Hear my rate is still in zone 3 by the way. How do I get to zone 2? I still have a lot of practice to do.
That's about my very ordinary run. But whatever steps we make, let's be grateful. Best wishes and keep moviing!
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