However, I'm grateful for being able to return to my weekly routine with this week's achievement of 14.08km.
Of course that's not my one run schedule, I split it into two. So, each run is about 7 kilometres.
- Run on 17 December 2024
On this date, the afternoon sky was so clear. I really miss the clear sky atmosphere in Gintung.
This time I started running at 4.15 pm. I always want to use my comfortable pace so, I started at a pace of 7;30 and ended up being slow with a pace of 8:08. during a total time of 53:42 minutes I ran a total distance of 7:03 kilometres and an average pace of 7:38. The approximate number of calories burnt was 403 cal and my average heart rate was 168 bpm.
- Run on 20 December 2024
As for the second run, I did it on 20 December. For today, the sky was a bit overcast but so far there was still no sign of strong winds or drizzle. There was something a little funny actually, where I was running and crossed paths with a horde of geese. You know, that geese sometimes like to chase anyone they happen to cross. That's how worried I was. I had to stop my run and walk past them rather undetected. Haahaha... this was the most thrilling time. '
I finished my run with a total time of 54:36 with a distance of 7:05 kilometres and an average pace of 7:44. thus my running recap for the week. Thanks for reading. Keep moving
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