Weekly Running Recap: 12 km For this week

Yeah... hello dear runners...

You know what? The weather in my place is very unpredictable, one day it rains and the next day it doesn't rain. But, what I am grateful for is that I am very healthy, I hope you guys are too.

By the way.. for this post, I'm also going to write down my recap that I did twice this week. Unfortunately, the distance I travelled this week was the same as last week. There was no increase in distance. But, I'm still thankful to myself.

So, let's start with the first run recap. I did this on Wednesday, 6 October 2024. the routine and route remained unchanged. On this Wednesday, I was aiming to run a maximum of one hour, regardless of the distance I would get.

So I started off running at a pace of 8/km in the first kilometre I kept going at that pace. However, the truth is that I kept at a pace that was not far from 8. It only went up around a pace of 7.40. But after finishing, I found out that my fastest split was at 6:17/km. I finished my run at 53:24 minutes with a total distance of 7.04 km and an average pace of 7:35/km. Not bad for me to have burnt 383 calories. Ha ha ha

Then for the second running session I did on Friday, 8 November 2024. For the initial pace, I took a speed of 7.00. this is a pretty fast starting step than usual. For today I only ran 5.03 km with a total time of 37:22 minutes and an average pace of 7:25.

I'm so happy to be back to my normal twice a week running schedule. Indeed, I can't take many schedules for running. So, twice is very nice and I feel very fit.

After my run, as usual, I sat down to enjoy the afternoon breeze, the orange sun, and of course I didn't forget to take a thumbs-up selfie. Ha ha ha

That's all for my running recap this week, thanks for reading and keep moving everyone!!!

Posted Using InLeo Alpha