Just A Slight Run Around House🏃🏃🏃

[viviehardika]

Hola Hiverun Runners...

Before doing this weekly exercise, I asked my friend why sometimes we feel so tired to do exercise after work. My friend validated it as a lot of energy being drained. He suggested doing something other than running, but I couldn't heed it because I didn't join any other sports club like that which has a lot of clubs. After that, it rained and made me have to be sure again whether this week I skipped my weekly exercise again?

While waiting for the rain to stop, I lay down for a while. After it started to get dark, I finally got my strength to do it. I wanted to run around the housing complex, on the route I usually take. That would be more efficient. So I did one lap in the park near the complex then went to the residential road, then ended up on the highway.

In the first KM I felt no obstacles. Once my running terrain changed, I felt a little heavy. That was when I entered the second KM. Then when the third KM and I got off the highway, noise pollution, wind, and mistakes in hydrating my body, I finally felt pain at the end of the third km. I didn't want to take any risks, so I stopped at the third KM, even though I wanted to improve my distance as 5 KM. It's been a long time since I ran that far. Maybe later.

At this time I feel 50% comfort and 50% heavy after hydrating. Let's be better next time.

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So here is my exercise result.

This Week Running
Distance: 3.06 KM
Time: 28:28 Minutes
Pace: 09.17"/km

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Hopefully next run I will improving my distance, at least 5 KM, so I have to preparing it like I have a race. By the way, how about your exercise?

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_{Turtle: oct 2, 2024
Rabbit: Jan 15, 2025}

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Thanks in advance, to read my blog and hope you like my post!
See you on the next post...

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Vivie Hardika _{Hi, Halo, Annyeong! Welcome to my galaxy. I have so much imagination in my head. Something that I can't achieve as a human and as a girl. So writing is very challenging. Since Junior High School, I have written whatever I want to write. Without skill, I just write what I want to read. Now I have 12th published novels and all of them are romance. Yeah, I proudly say that I am a passionate author, traveler wannabe, and blogger.}

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Comments

[cjmorillo]

Have a good trip, my friend. Keep up the good work. Best regards👍

[viviehardika]

Thank you @cjmorillo good luck for you also..

[viviehardika]

Thank you so much @cjmorillo God bless you also!

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