Hola amigos de Hive, hoy quiero compartir una receta que surgió por el hecho de tener a un familiar de cumpleaños, pero que por condiciones de salud no puede comer alimentos que contengan harina ni azúcar.
Por lo tanto me pareció interesante hacerle algo especial y que a su vez trae un beneficio para todos aquellos que tengan que cumplir una dieta.
Hello friends of Hive, today I want to share a recipe that arose due to the fact of having a family member on a birthday, but who due to health conditions cannot eat foods that contain flour or sugar.
Therefore I found it interesting to do something special and that in turn brings a benefit to all those who have to follow a diet.
✨INGREDIENTES:✨
2 tasas de Avena en Hojuelas
1 cucharada de Polvo de Hornear
1 tasa de agua o leche descremada
1 Huevo
Miel al gusto
✨INGREDIENTS: ✨
2 cups of Oat Flakes
1 tablespoon of Baking Powder
1 cup of water or skim milk
1 Egg
Honey to taste
✨Primer paso:✨
Con el uso de la licuadora, triturar la avena en pequeñas porciones, hasta completar las dos tasas.
✨First step:✨
With the use of the blender, blend the oats into small portions, until completing the two cups.
✨Segundo Paso✨
Agregar el polvo de hornear, el huevo, la miel y la leche, y amasar por 1min.
✨Second Step✨
Add the baking powder, the egg, the honey and the milk, and knead for 1 min.
✨Tercer Paso:✨
Calentar el sartén y colocarle aceite de oliva con una servilleta para evitar que se peguen los panes, en esta oportunidad utilice un sartén eléctrico, en necesario colocarle una tapa para mayor cocción.
✨Third Step: ✨
Heat the pan and place olive oil with a napkin to prevent the panels from sticking, this time use an electric pan, it is necessary to put a lid on it for further cooking.
✨Cuarto paso:✨
Darle vuelta a los panes hasta que estén dorados por ambos lados.
Flip the panels until golden on both sides.
Y ya todo listo para servir y degustar, rico para desayunos, meriendas o cenas 🤗
And now everything is ready to serve and taste, delicious for breakfasts, snacks or dinners 🤗
Espero les haya sido útil ✨
Buen Provecho...
I hope it has been useful ✨
Enjoy your meal...
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