Hola amigos de hive hoy quiero compartirles una rutina de ejercicios para glúteos y piernas, muchas mujeres y hombres en esta cuarentena no sabemos que hacer y tenemos ganas de ponernos en forma y que mejor que aprovechar la cuarentena para sacarle provecho, a continuación les dejare la muestra de esta rutina de ejercicios:
Hello friends of hive today I want to share with you an exercise routine for buttocks and legs, many women and men in this quarantine do not know what to do and we want to get in shape and what better way to take advantage of the quarantine to take advantage of it, then I will leave the sample of this exercise routine:
•Pimer ejercicio: este primer ejercicio son las populares sentadillas, primero se colocan los pies derechos y nos ponemos entre agachados y parados, este ejercicio es para formar tanto las piernas como los glúteos aquí les mostraré:
First exercise: this first exercise is the popular squats, first the feet are placed straight and we get between crouched and standing, this exercise is to form both the legs and the buttocks here I will show you:
•Segundo ejercicio: este segundo ejercicio es parecido al primero, son sentadillas en la misma posición pero con los pies cruzados hacia afuera como les mostraré en la foto este sirve para forma la parte de abajo de la pierna:
Second exercise: this second exercise is similar to the first, they are squats in the same position but with the feet crossed outwards, as I will show you in the photo, this is used to form the lower part of the leg:
•Tercer ejercicio: el tercer ejercicio tiene por nombre zancadas para los que no lo conocen son sentadillas saltando no muy alto como les mostraré en las siguientes fotos:
Third exercise: the third exercise is called strides for those who do not know it, they are squats jumping not very high as I will show you in the following photos:
•Cuarto ejercicio: este ejercicio se hace prácticamente caminando con la espalda recta un poco agachados y dando grandes pasos aquí les muestro:
Fourth exercise: this exercise is practically done by walking with your back straight a little bent and taking big steps, here I show you:
•Quinto ejercicio: el quinto y último ejercicio lo hago en una máquina para formar las piernas levantando pequeñas pesas aquí les muestro:
Fifth exercise: the fifth and last exercise I do on a machine to train the legs lifting small weights here I show you:
Esta es mi rutina de ejercicios para piernas y glúteos espero que les haya gustado gracias por leer hasta mi próxima publicación.
This is my exercise routine for legs and buttocks I hope you liked it thanks for reading until my next post.
Nos vemos en mi próxima publicación//See you in my next publicationt
¡Hasta pronto!//See you soon!
Congratulations @ashleyzapata! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
Your next target is to reach 20 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Your post has been curated by us! Received 20.00% upvote from @opb. Do consider delegate to us to help support our project.
Do join our discord channel to give us feedback, https://discord.gg/bwb2ENt
* This bot is upvoting based on the criteria : 1. Not plagiarised, 2. Persistent previous quality posts, 3. Active engagement with other usersDo upvote this commment if you 💚 our service :)