Hola mis amores, todavía seguimos en casa resguardando y preservando nuestras vidas, y que mejor manera de aprovechar al máximo el tiempo de sobra, empecemos a crearnos el habito de hacer un poco de física para mantener nuestro cuerpo Fitness.. Les traigo una serie de ejercicios que a diario compartiré con todos
Hello my loves, we are still at home protecting and preserving our lives, and what better way to make the most of the spare time, let's start creating the habit of doing some physics to keep our body fit. I bring you a series of exercises that I will share daily with all of you
FOLLOW ME! if you want you can support my youtube channel and share this training with your acquaintances...
¡Comencemos! es momento de crear un habito saludable como hacer ejercicio a diario.
Puedes comenzar con esta rutina
Let's get started! It's time to make a healthy habit of exercising every day.
You can start with this routine
Iron with arm flexion and extension.
El truco es realizar el ejercicio sin ningún movimiento de las caderas. Mantenga la cabeza mirando hacia el suelo. No deje que las caderas caigan. Grupo muscular que se trabaja en este ejercicio. Abdominales, pectorales , hombros , tríceps , glúteos y flexores de la cadera.
. info
The trick is to perform the exercise without any movement of the hips. Keep your head facing the ground. Don't let your hips fall. Muscle group that is worked in this exercise. Abdominals, pectorals , shoulders , triceps , buttocks, and hip flexors
. info
El truco es realizar el ejercicio sin ningún movimiento de las caderas. Mantenga la cabeza mirando hacia el suelo. No deje que las caderas caigan. Grupo muscular que se trabaja en este ejercicio. Abdominales, pectorales , hombros , tríceps , glúteos y flexores de la cadera.
. info
The trick is to perform the exercise without any movement of the hips. Keep your head facing the ground. Don't let your hips fall. Muscle group that is worked in this exercise. Abdominals, pectorals , shoulders , triceps , buttocks, and hip flexors
. info
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