Hello friends of Hive I hope you are well, today I will show you how to prepare delicious Bean Croquettes ideal for a healthy lunch, we can use them to replace the meat in Burgers and the best thing is that it is a practical way of giving grains to the little ones in the house, without a doubt they are going to love them; Without further ado, let's start to see the step by step:
Español:
- Masa de Frijol
- Ajo
- Aliños de su Preferencia
- Sal al Gusto
English:
- Bean dough
- Garlic
- Dressings of your Preference
- Salt to taste
Español:
- Paso 1: Para obtener la masa del frijol, primero seleccione y lave muy bien los granos, agregue un poco de agua y deje un dia en remojo.
English:
- Step 1: To obtain the bean mass, first select and wash the beans very well, add a little water and leave to soak for a day.
Español:
- Paso 2: Luego se escurren y se procede a moler, en la imagen se aprecia como va quedando la masa.
Si en casa no tienes maquina de moler, puedes hacer este procedimiento en la licuadora (al pasar un dia o dos en remojo, los frijoles se suavizan y facilitan el proceso de licuado y no afectara el funcionamiento de tu licuadora).
English:
- Step 2: Then they drain and proceed to grind, in the image you can see how the dough remains.
If you don't have a grinding machine at home, you can do this procedure in a blender (after soaking for a day or two, the beans will soften and facilitate the blending process and will not affect the operation of your blender).
Español:
- Paso 3: Al terminar de moler el frijol, se muele (o licua con la masa) el aliño a su gusto y el ajo.
English:
- Step 3: When you finish grinding the beans, grind (or blend with the dough) the dressing to your liking and the garlic.
Español:
- Paso 4: Al culminar, se vierte la mezcla en un bol donde puedas amasar.
English:
- Step 4: When finished, pour the mixture into a bowl where you can knead.
Español:
- Paso 5: Luego agrega sal al gusto, si desea agregar cualquier otro condimento de su preferencia, puede hacerlo.
English:
- Step 5: Then add salt to taste, if you want to add any other seasoning of your preference, you can.
Español:
- Paso 6: Se amasa bien la mezcla para compactar bien todos los ingredientes, y luego procede a dar forma. Es recomendable utilizar moldes de formas para consentir a los pequeños de la casa.
English:
- Step 6: The mixture is kneaded well to compact all the ingredients well, and then proceeds to shape. It is advisable to use molds of shapes to pamper the little ones in the house.
Español:
- Paso 7: Listo, puede freir o guardar en el refrigerador y freir luego.
English:
- Step 7: Ready, you can fry or store in the refrigerator and fry later.
Listo, ya pueden degustar e incluso acompañar sus comidas con unas ricas y sobretodo saludables Croquetas. Espero que puedan experimentar esta receta en casa, acá les comparto mi resultado final.
Si eres de otro país y visitas mi blog, espero tu comentario compartiendo como te fue con esta receta. Te Bendigo♥
Ready, you can taste and even accompany your meals with delicious and above all healthy Croquettes. I hope you can experience this recipe at home, here I share my final result.
If you are from another country and visit my blog, I await your comment by sharing how it went with this recipe. I bless you ♥
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